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Tuesday December 5, 2023
6:00 PM - 6:50 PM    Premier Basketball Clinic (Ages 6-13) - Premier Hoops (Ages 6-8) - Fall Session II (6 weeks)
Looking to completely elevate your game, while having a lot of fun? Our elite Fall basketball clinics will transform your child’s skills, basketball IQ and game-shape endurance! Each week our pro & D1 instructors will spend individual time with your child to help them improve their skills, technique, and confidence. Participants should bring their own basketball each week.
 
7:00 PM - 7:50 PM    Premier Basketball Clinic (Ages 6-13) - Premier Hoops (Ages 9-13) - Fall Session II (6 weeks)
Looking to completely elevate your game, while having a lot of fun? Our elite Fall basketball clinics will transform your child’s skills, basketball IQ and game-shape endurance! Each week our pro & D1 instructors will spend individual time with your child to help them improve their skills, technique, and confidence. Participants should bring their own basketball each week.
 
Wednesday December 6, 2023
6:15 PM - 7:05 PM    Yoga - Gentle Flow (Ages 18+) - Gentle Flow Yoga - Fall Session II
Are you feeling stressed or out of sorts?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance, you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.  All levels welcome!Instructor:  Connie Pustorino
 
7:15 PM - 8:05 PM    Barre Fusion (Ages 18+) - Barre Fusion - Fall Session II
This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises.  This class will condition the core and sculpt the legs to build strength while improving strength and flexibility.  We will use chairs and various props such as gliding discs, tubing, Palates ball, bands and light hand weights.  Please bring a mat, 1-3 pound hand weights and water to each class.  All levels welcome.Instructor:  Connie Pustorino
 
Saturday December 9, 2023
8:30 AM - 9:15 AM    Yoga - Flow (Ages 18+) - Flow Yoga - Fall Session II
Vinyasa Flow Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.  The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.  This class moves at a faster pace.  Please bring a towel, Yoga mat and water bottle to each class.  This is an intermediate level class.Instructor:  Connie Pustorino
 
9:30 AM - 10:15 AM    Yoga Kidz (Ages 5-11) - Yoga Kidz (Ages 5-10) - Fall Session II
Let's build strength, flexibility and confidence!  We'll have fun with Yoga with themed activities, stretch it out, and enjoy mindful moments.  Class is geared towards physical and emotional well-being.  We'll practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness.  We will incorporate Yoga games set to music and with meaningful themes each week!  Bring your mat and water bottle to each class.Instructor:  Connie Pustorino
 
Tuesday December 12, 2023
6:00 PM - 6:50 PM    Premier Basketball Clinic (Ages 6-13) - Premier Hoops (Ages 6-8) - Fall Session II (6 weeks)
Looking to completely elevate your game, while having a lot of fun? Our elite Fall basketball clinics will transform your child’s skills, basketball IQ and game-shape endurance! Each week our pro & D1 instructors will spend individual time with your child to help them improve their skills, technique, and confidence. Participants should bring their own basketball each week.
 
7:00 PM - 7:50 PM    Premier Basketball Clinic (Ages 6-13) - Premier Hoops (Ages 9-13) - Fall Session II (6 weeks)
Looking to completely elevate your game, while having a lot of fun? Our elite Fall basketball clinics will transform your child’s skills, basketball IQ and game-shape endurance! Each week our pro & D1 instructors will spend individual time with your child to help them improve their skills, technique, and confidence. Participants should bring their own basketball each week.
 
Wednesday December 13, 2023
6:15 PM - 7:05 PM    Yoga - Gentle Flow (Ages 18+) - Gentle Flow Yoga - Fall Session II
Are you feeling stressed or out of sorts?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance, you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.  All levels welcome!Instructor:  Connie Pustorino
 
7:15 PM - 8:05 PM    Barre Fusion (Ages 18+) - Barre Fusion - Fall Session II
This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises.  This class will condition the core and sculpt the legs to build strength while improving strength and flexibility.  We will use chairs and various props such as gliding discs, tubing, Palates ball, bands and light hand weights.  Please bring a mat, 1-3 pound hand weights and water to each class.  All levels welcome.Instructor:  Connie Pustorino
 
Saturday December 16, 2023
8:30 AM - 9:15 AM    Yoga - Flow (Ages 18+) - Flow Yoga - Fall Session II
Vinyasa Flow Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.  The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.  This class moves at a faster pace.  Please bring a towel, Yoga mat and water bottle to each class.  This is an intermediate level class.Instructor:  Connie Pustorino
 
9:30 AM - 10:15 AM    Yoga Kidz (Ages 5-11) - Yoga Kidz (Ages 5-10) - Fall Session II
Let's build strength, flexibility and confidence!  We'll have fun with Yoga with themed activities, stretch it out, and enjoy mindful moments.  Class is geared towards physical and emotional well-being.  We'll practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness.  We will incorporate Yoga games set to music and with meaningful themes each week!  Bring your mat and water bottle to each class.Instructor:  Connie Pustorino
 
Tuesday December 19, 2023
6:00 PM - 6:50 PM    Premier Basketball Clinic (Ages 6-13) - Premier Hoops (Ages 6-8) - Fall Session II (6 weeks)
Looking to completely elevate your game, while having a lot of fun? Our elite Fall basketball clinics will transform your child’s skills, basketball IQ and game-shape endurance! Each week our pro & D1 instructors will spend individual time with your child to help them improve their skills, technique, and confidence. Participants should bring their own basketball each week.
 
7:00 PM - 7:50 PM    Premier Basketball Clinic (Ages 6-13) - Premier Hoops (Ages 9-13) - Fall Session II (6 weeks)
Looking to completely elevate your game, while having a lot of fun? Our elite Fall basketball clinics will transform your child’s skills, basketball IQ and game-shape endurance! Each week our pro & D1 instructors will spend individual time with your child to help them improve their skills, technique, and confidence. Participants should bring their own basketball each week.