List of Events
Return to Site | View Calendar | Mobile Version

to   


Wednesday November 30, 2022
6:15 PM - 7:05 PM    Yoga (Ages 18+) - Yoga - Fall Session III (4 weeks)
Are you feeling out of sorts, tense and stressed?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance - you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.Instructor:  Connie Pustorino
 
7:15 PM - 8:05 PM    Barre Fusion (Ages 18+) - Barre Fusion - Fall Session III (4 weeks)
This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises to condition the core and sculpt the legs to build strength while improving balance and flexibility.  We will use chairs and various props such as gliding discs, tubing, pilates balls and light hand weights at each class.  Please bring a mat and 1-3 pound weights to each class.  All levels welcome.Instructor:  Connie Pustorino
 
Wednesday December 7, 2022
6:15 PM - 7:05 PM    Yoga (Ages 18+) - Yoga - Fall Session III (4 weeks)
Are you feeling out of sorts, tense and stressed?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance - you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.Instructor:  Connie Pustorino
 
7:15 PM - 8:05 PM    Barre Fusion (Ages 18+) - Barre Fusion - Fall Session III (4 weeks)
This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises to condition the core and sculpt the legs to build strength while improving balance and flexibility.  We will use chairs and various props such as gliding discs, tubing, pilates balls and light hand weights at each class.  Please bring a mat and 1-3 pound weights to each class.  All levels welcome.Instructor:  Connie Pustorino
 
Wednesday December 14, 2022
6:15 PM - 7:05 PM    Yoga (Ages 18+) - Yoga - Fall Session III (4 weeks)
Are you feeling out of sorts, tense and stressed?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance - you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.Instructor:  Connie Pustorino
 
7:15 PM - 8:05 PM    Barre Fusion (Ages 18+) - Barre Fusion - Fall Session III (4 weeks)
This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises to condition the core and sculpt the legs to build strength while improving balance and flexibility.  We will use chairs and various props such as gliding discs, tubing, pilates balls and light hand weights at each class.  Please bring a mat and 1-3 pound weights to each class.  All levels welcome.Instructor:  Connie Pustorino
 
Wednesday December 21, 2022
6:15 PM - 7:05 PM    Yoga (Ages 18+) - Yoga - Fall Session III (4 weeks)
Are you feeling out of sorts, tense and stressed?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance - you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.Instructor:  Connie Pustorino
 
7:15 PM - 8:05 PM    Barre Fusion (Ages 18+) - Barre Fusion - Fall Session III (4 weeks)
This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises to condition the core and sculpt the legs to build strength while improving balance and flexibility.  We will use chairs and various props such as gliding discs, tubing, pilates balls and light hand weights at each class.  Please bring a mat and 1-3 pound weights to each class.  All levels welcome.Instructor:  Connie Pustorino