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Wednesday September 27, 2023
6:15 PM - 7:05 PM	Yoga - Gentle Flow (Ages 18+) - Gentle Flow Yoga - Fall Session I Are you feeling stressed or out of sorts?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance, you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.  All levels welcome!Instructor:  Connie Pustorino
7:15 PM - 8:05 PM	Barre Fusion (Ages 18+) - Barre Fusion - Fall Session I This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises.  This class will condition the core and sculpt the legs to build strength while improving strength and flexibility.  We will use chairs and various props such as gliding discs, tubing.  Palates ball, bands and light hand weights.  Please bring a mat, 1-3 pound hand weights and water to each class.  All levels welcome.Instructor:  Connie Pustorino

Saturday September 30, 2023
8:30 AM - 9:15 AM	Yoga - Flow (Ages 18+) - Flow Yoga - Fall Session I Vinyasa Flow Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.  The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.  This class moves at a faster pace.  Please bring a towel, Yoga mat and water bottle to each class.  This is an intermediate level class.Instructor:  Connie Pustorino
9:30 AM - 10:15 AM	Yoga Kidz (Ages 5-11) - Yoga Kidz (Ages 5-10) - Fall Session I Let's build strength, flexibility and confidence!  We'll have fun with Yoga with themed activities, stretch it out, and enjoy mindful moments.  Class is geared towards physical and emotional well-being.  We'll practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness.  We will incorporate Yoga games set to music and with meaningful themes each week!  Bring you mat and water bottle to each class.Instructor:  Connie Pustorino

Wednesday October 4, 2023
6:15 PM - 7:05 PM	Yoga - Gentle Flow (Ages 18+) - Gentle Flow Yoga - Fall Session I Are you feeling stressed or out of sorts?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance, you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.  All levels welcome!Instructor:  Connie Pustorino
7:15 PM - 8:05 PM	Barre Fusion (Ages 18+) - Barre Fusion - Fall Session I This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises.  This class will condition the core and sculpt the legs to build strength while improving strength and flexibility.  We will use chairs and various props such as gliding discs, tubing.  Palates ball, bands and light hand weights.  Please bring a mat, 1-3 pound hand weights and water to each class.  All levels welcome.Instructor:  Connie Pustorino

Saturday October 7, 2023
8:30 AM - 9:15 AM	Yoga - Flow (Ages 18+) - Flow Yoga - Fall Session I Vinyasa Flow Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.  The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.  This class moves at a faster pace.  Please bring a towel, Yoga mat and water bottle to each class.  This is an intermediate level class.Instructor:  Connie Pustorino
9:30 AM - 10:15 AM	Yoga Kidz (Ages 5-11) - Yoga Kidz (Ages 5-10) - Fall Session I Let's build strength, flexibility and confidence!  We'll have fun with Yoga with themed activities, stretch it out, and enjoy mindful moments.  Class is geared towards physical and emotional well-being.  We'll practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness.  We will incorporate Yoga games set to music and with meaningful themes each week!  Bring you mat and water bottle to each class.Instructor:  Connie Pustorino

Wednesday October 11, 2023
6:15 PM - 7:05 PM	Yoga - Gentle Flow (Ages 18+) - Gentle Flow Yoga - Fall Session I Are you feeling stressed or out of sorts?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance, you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.  All levels welcome!Instructor:  Connie Pustorino
7:15 PM - 8:05 PM	Barre Fusion (Ages 18+) - Barre Fusion - Fall Session I This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises.  This class will condition the core and sculpt the legs to build strength while improving strength and flexibility.  We will use chairs and various props such as gliding discs, tubing.  Palates ball, bands and light hand weights.  Please bring a mat, 1-3 pound hand weights and water to each class.  All levels welcome.Instructor:  Connie Pustorino

Saturday October 14, 2023
8:30 AM - 9:15 AM	Yoga - Flow (Ages 18+) - Flow Yoga - Fall Session I Vinyasa Flow Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.  The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.  This class moves at a faster pace.  Please bring a towel, Yoga mat and water bottle to each class.  This is an intermediate level class.Instructor:  Connie Pustorino
9:30 AM - 10:15 AM	Yoga Kidz (Ages 5-11) - Yoga Kidz (Ages 5-10) - Fall Session I Let's build strength, flexibility and confidence!  We'll have fun with Yoga with themed activities, stretch it out, and enjoy mindful moments.  Class is geared towards physical and emotional well-being.  We'll practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness.  We will incorporate Yoga games set to music and with meaningful themes each week!  Bring you mat and water bottle to each class.Instructor:  Connie Pustorino

Wednesday October 18, 2023
6:15 PM - 7:05 PM	Yoga - Gentle Flow (Ages 18+) - Gentle Flow Yoga - Fall Session I Are you feeling stressed or out of sorts?  This class will revitalize your body, relax the mind, increase energy and reduce stress.  Linking together traditional yoga poses to create strength, flexibility and balance, you will learn a whole new understanding of mind/body awareness.  This class is for all levels and abilities.  Please bring a towel, yoga mat and water to every class.  All levels welcome!Instructor:  Connie Pustorino
7:15 PM - 8:05 PM	Barre Fusion (Ages 18+) - Barre Fusion - Fall Session I This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises.  This class will condition the core and sculpt the legs to build strength while improving strength and flexibility.  We will use chairs and various props such as gliding discs, tubing.  Palates ball, bands and light hand weights.  Please bring a mat, 1-3 pound hand weights and water to each class.  All levels welcome.Instructor:  Connie Pustorino

Saturday October 21, 2023
8:30 AM - 9:15 AM	Yoga - Flow (Ages 18+) - Flow Yoga - Fall Session I Vinyasa Flow Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.  The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.  This class moves at a faster pace.  Please bring a towel, Yoga mat and water bottle to each class.  This is an intermediate level class.Instructor:  Connie Pustorino
9:30 AM - 10:15 AM	Yoga Kidz (Ages 5-11) - Yoga Kidz (Ages 5-10) - Fall Session I Let's build strength, flexibility and confidence!  We'll have fun with Yoga with themed activities, stretch it out, and enjoy mindful moments.  Class is geared towards physical and emotional well-being.  We'll practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness.  We will incorporate Yoga games set to music and with meaningful themes each week!  Bring you mat and water bottle to each class.Instructor:  Connie Pustorino