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Wednesday December 4, 2024
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6:15 PM - 7:05 PM
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Gentle Flow Yoga (Ages 18+) - Gentle Flow Yoga - Fall Session 2
Are you feeling stressed or out of sorts? This class will revitalize your body, relax the mind, increase energy and reduce stress. Linking together traditional yoga poses to create strength, flexibility and balance, you will learn a whole new understanding of mind/body awareness. This class is for all levels and abilities. Please bring a towel, yoga mat and water to every class. All levels welcome!Instructor: Connie Pustorino
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7:15 PM - 8:05 PM
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Barre Fusion (Ages 18+) - Barre Fusion - Fall Session 2
This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises. This class will condition the core and sculpt the legs to build strength while improving strength and flexibility. We will use chairs and various props such as gliding discs, tubing, Palates ball, bands and light hand weights. Please bring a mat, 1-3 pound hand weights and water to each class. All levels welcome.Instructor: Connie Pustorino
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Wednesday December 11, 2024
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6:15 PM - 7:05 PM
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Gentle Flow Yoga (Ages 18+) - Gentle Flow Yoga - Fall Session 2
Are you feeling stressed or out of sorts? This class will revitalize your body, relax the mind, increase energy and reduce stress. Linking together traditional yoga poses to create strength, flexibility and balance, you will learn a whole new understanding of mind/body awareness. This class is for all levels and abilities. Please bring a towel, yoga mat and water to every class. All levels welcome!Instructor: Connie Pustorino
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7:15 PM - 8:05 PM
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Barre Fusion (Ages 18+) - Barre Fusion - Fall Session 2
This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises. This class will condition the core and sculpt the legs to build strength while improving strength and flexibility. We will use chairs and various props such as gliding discs, tubing, Palates ball, bands and light hand weights. Please bring a mat, 1-3 pound hand weights and water to each class. All levels welcome.Instructor: Connie Pustorino
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Wednesday December 18, 2024
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6:15 PM - 7:05 PM
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Gentle Flow Yoga (Ages 18+) - Gentle Flow Yoga - Fall Session 2
Are you feeling stressed or out of sorts? This class will revitalize your body, relax the mind, increase energy and reduce stress. Linking together traditional yoga poses to create strength, flexibility and balance, you will learn a whole new understanding of mind/body awareness. This class is for all levels and abilities. Please bring a towel, yoga mat and water to every class. All levels welcome!Instructor: Connie Pustorino
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7:15 PM - 8:05 PM
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Barre Fusion (Ages 18+) - Barre Fusion - Fall Session 2
This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises. This class will condition the core and sculpt the legs to build strength while improving strength and flexibility. We will use chairs and various props such as gliding discs, tubing, Palates ball, bands and light hand weights. Please bring a mat, 1-3 pound hand weights and water to each class. All levels welcome.Instructor: Connie Pustorino
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