Reading Recreation Division
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Chair Yoga (Ages 18+) • Register • View Cart •

Chair Yoga
Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.  It is also a great form of Yoga for beginners or anyone who wants to focus on a gentle practice and/or particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor.  Light weight training will be incorporated. 

Please bring a mat and weights of 1-5 pounds.

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga - Fall Session 1 
18y and up N/A Sa  09/28/2024 - 10/26/2024
08:30 AM - 09:15 AM
Birch Meadow Elementary School - Gymnasium 		$75.00 R, $80.00 NR
 
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Chair Yoga - Fall Session 2 
18y and up N/A Sa  11/02/2024 - 12/14/2024
08:30 AM - 09:15 AM
Birch Meadow Elementary School - Gymnasium 		$75.00 R, $80.00 NR
No class on November 9th and November 30th.
* Adjustments and discounts will be applied during checkout if applicable. *

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