Chair Yoga (Ages 18+)
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Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of Yoga for beginners or anyone who wants to focus on a gentle practice and/or particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor. Light weight training will be incorporated.
Please bring a mat and weights of 1-5 pounds.