Reading Recreation Division
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Nourishing the Mind and Body: A Journey into Mindful and Intuitive Eating (Ages 18+)

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Transform Your Table
Join us on a transformative journey to discover the joy of a more balanced and mindful approach to eating in our engaging workshop, where we'll blend interactive cooking demonstrations with the principles of intuitive eating. This workshop is perfect for those seeking a healthier, more balanced relationship with food. Whether that’s struggling with your dialogue around food, caught in diet traps, or simply curious about mindful and intuitive eating practices.

Why Attend:
- Shift your food mindset to one of balance and joy.
- Cultivate holistic well-being by embracing mindful eating practices.
- Explore food beyond weight loss and dieting norms.
- Tune in to your body's hunger and fullness cues.
- Learn practical techniques for incorporating mindfulness into your eating experience.
- Craft fulfilling and balanced plates that nourish both body and soul.

Step into this empowering opportunity to foster a healthier, more mindful relationship with food. Together, we'll embrace the pleasure of cooking and discover the joy of eating with intention, compassion, and awareness.

*Please clearly disclose all food allergies and/or dietary restrictions upon registration!

* Adjustments and discounts will be applied during checkout if applicable. *

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