EmpowerHer: Igniting Confidence & the Path to Nutrition and Wellness (Grades 9-12)
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Calling all high school girls! Ever wonder how to feel truly confident and vibrant, both inside and out? Look no further than our EmpowerHer Program, where we prioritize nutrition, wellness, and confidence-building.
Welcome to our empowering course designed exclusively for teenage girls in grades 9-12! Over the series of five engaging sessions, we'll explore a variety of topics, including nutrition and healthy eating habits, body positivity, stress management, self-care and confidence, overall wellness, and more. Our supportive environment encourages self-expression, where every voice is valued, in a supportive, non-competitive environment.
Limited to 8 participants per session, each class combines insightful discussions, interactive activities, and hands-on cooking experiences. You'll gain valuable knowledge about nutrition, wellness, and health to equip you with the tools for lifelong well-being.
Together, we'll explore essential topics such as healthy eating habits, body positivity, stress management, and self-care, in an atmosphere where every voice is heard and celebrated. Join us as we create a community of empowered young women who radiate confidence, make informed lifestyle choices, and radiant well-being.
Please clearly disclose all food allergies and/or dietary restrictions upon registration!
Participants must wear closed-toe shoes in the kitchen for safety.
Registration for this program will close at 11:59PM on July 5th.