Reading Recreation Division
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On Your Plate, On Your Game: Sports Nutrition Essentials (Grades 9-12) Register View Cart

Transform Your Table
Want to learn how to eat like a pro? Elevate your game with our Sports Nutrition Series, brought to you by Transform Your Table Nutrition and Wellness. This program is specifically tailored to high school athletes, grades 9-12, where we'll dive into the nuts and bolts of what it takes to perform at your best.

Through hands-on cooking experiences and engaging discussions, in each of our five sessions, you'll discover how to fuel your body for peak performance and recovery. Blend the science of nutrition and its direct impact on performance where you will craft and taste-test athlete-approved recipes.

By spotlighting essential topics for optimizing performance, we'll cover everything from nutritious snacks for fueling pre and post-workout nutrition to mastering breakfast and lunch essentials with convenient and easy recipes. Gain a deeper understanding of hydration, unleash the power of protein, and smoothies to supercharge your success. Learn practical techniques for easy meal planning and prep; our goal is to equip you with the knowledge and skills you need to thrive as an athlete, on and off the field. Come hungry for the winning formula to unlock your athletic potential and leave empowered to make smarter choices – because champions are made in the kitchen!

Please clearly disclose all food allergies and/or dietary restrictions upon registration!

Participants must wear closed-toe shoes in the kitchen for safety. 

Registration for this program will close at 11:59PM on July 5th. 

Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
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On Your Plate, On Your Game: Sports Nutrition Essentials * CANCELED
N/A 9 - 12 Tu  07/09/2024 - 08/13/2024
04:30 PM - 05:30 PM

Pleasant Street Center
$215.00 R, $220.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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