Yoga - Flow (Ages 18+)
This program is unavailable.
Vinyasa Flow Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This class moves at a faster pace. Please bring a towel, Yoga mat and water bottle to each class. This is an intermediate level class.
Instructor: Connie Pustorino