This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises to condition the core and sculpt the legs to build strength while improving balance and flexibility. We will use chairs and various props such as gliding discs, tubing, pilates balls and light hand weights at each class. Please bring a mat and 1-3 pound weights to each class. All levels welcome.
Instructor: Connie Pustorino