This workout creates a lean, firm, sculpted body by combining the principles of Pilates and isometric exercises. This class will condition the core and sculpt the legs to build strength while improving strength and flexibility. We will use chairs and various props such as gliding discs, tubing. Palates ball, bands and light hand weights. Please bring a mat, 1-3 pound hand weights and water to each class. All levels welcome.
Instructor: Connie Pustorino