Reading Recreation Division
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Nutrition 101: Laying the Groundwork for Wellness (Ages 18+) • Register • View Cart •

Transform Your Table
Calling all health-conscious individuals! Join us for an engaging Nutrition 101 workshop that's designed to equip you with the knowledge and skills to empower you to make informed choices for a healthier lifestyle.
Whether you're a weekend warrior, a busy parent, juggling work, just starting your journey towards a healthier lifestyle, or simply curious about improving your diet, this workshop is for you.

Through hands-on cooking demonstrations and engaging discussions exploring the fundamental concepts of nutrition, you'll gain valuable insights into the role nutrition plays in supporting optimal wellness and an active lifestyle.

Why Attend:

- Learn the basics of nutrition and its impact on well-being in a fun and interactive setting
- Explore practical strategies for incorporating nutrient-rich foods into your everyday meals
- Engage your senses while you taste and enjoy nutrient-packed recipes.
- Gain practical cooking skills to create balanced meals, even on your busiest days
- Sharpen your skills in selecting and shopping for health-supporting foods
- Transform your kitchen into a hub that encourages the enjoyment of nutritious nutrient-rich meals and snacks

Take advantage of this opportunity to lay the foundation for your well-being. Walk away feeling empowered, equipped with valuable knowledge, and prepared to embrace healthier choices that nurture your overall wellness.

*Please clearly disclose all food allergies and/or dietary restrictions upon registration!

Register Activity Ages Grades Days Date/Time Fees
 
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Nutrition 101: Laying the Groundwork for Wellness 
18y and up N/A W  07/24/2024
06:00 PM - 07:30 PM
Pleasant Street Center 		$80.00 R, $85.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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